More than 10 types of heart disorders. Millions of people affected each year.
And we can prevent it all if we start listening.
To the rising beats. To the heavy murmurs. To the growing pain. To the breathless seconds.To our hearts calling out for help.
More than 10 types of heart disorders. Millions of people affected each year. And we can prevent it all if we start listening. To the rising beats. To the heavy murmurs. To the growing pain. To the breathless seconds.To our hearts calling out for help.
The only way to break this circle is to adopt a lifestyle and diet that gives your heart the pampering it deserves.
How you choose to live is in your hands, but what you may choose to eat for it is right here!
The only way to break this circle is to adopt a lifestyle and diet that gives your heart the pampering it deserves. How you choose to live is in your hands, but what you may choose to eat for it is right here
Embark on a journey to Holistic health : Coming soon, Add Nutrabooti to
Your Wellness Wishlist.
Embark on a journey to Holistic health : Coming soon, Add Nutrabooti to Your Wellness Wishlist.
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Cut Through the noise
Maintaining heart health has become increasingly challenging in modern times. Working at a desk job might give you loads of money, but it comes at the cost of a lifestyle that is fast-paced, full of stress, compromised in diet, and vulnerable to environmental toxins.
Unfortunately, the situation only gets worse as you age. Health conditions like high blood pressure, high cholesterol, obesity, Diabetes, hormonal imbalances, and even poor emotional health weaken your heart further, putting you at risk of fatal heart diseases.
So what’s the way out? It’s time to think beyond the regular advice of “exercise and calorie cutting”. It’s time to let Nature guide you!
There are many symptoms of a ‘weak heart’ most of which arise from its inability to pump blood efficiently. Some of these are:
- Shortness of breath, especially during physical activity or when lying down
- Fatigue or weakness
- Swelling in the legs, ankles, or feet
- Rapid or irregular heartbeat
- Persistent coughing or wheezing
- Abdominal swelling or discomfort
- Reduced ability to exercise or perform physical activity
- Dizziness or lightheadedness
- Loss of appetite or nausea
- Difficulty concentrating or confusion
It is important to note that some people with heart failure may not experience any symptoms at all. So, make sure your cardiologist appointments are never missed!
- Vitamin D: Regulates blood pressure for healthy blood circulation.
- Vitamin B complex: Lowers the level of homocysteine, an amino acid that can increase the risk of heart disease.
- Vitamin C: Protects the heart from free radical damage and inflammation.
- Vitamin E: Prevents oxidation of LDL cholesterol, which can lead to the formation of plaque.
- Magnesium: Helps to lower blood pressure and reduce the risk of heart disease.
- Potassium: Promotes healthy blood circulation and significantly reduces the risk of stroke.
Improving your heart’s health isn’t an easy task. But it doesn’t have to feel like moving mountains either. Making small changes in your daily habits can go a long way. For instance:
- Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week, such as brisk walking, cycling, or swimming. You can also convert your household chores to include basic exercises like squats, planks, stretching, etc.
- Eat a heart-healthy diet: - A healthy diet that is low in saturated and trans fats, sodium, and added sugars and rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Also, it doesn’t include processed snacks!
- Manage stress: Find healthy ways to manage stress, such as deep breathing, meditation, or yoga. Prefer reading, journaling, or taking your pet for a walk instead of spending hours after hours on the couch.
- Quit smoking and alcohol: It might feel cool to have a group of friends to smoke, cheer and joke around with, but ask the same to your heart and it wouldn’t agree.
- Get enough sleep: Aim for 7-8 hours of sleep per night. Binge-watching and scrolling on social media isn’t always a good idea at night.