The effects of phytosterols on skin health are not fully understood. While some trials have yielded promising outcomes, additional study is needed to validate these findings and determine the optimal dosage and administration techniques. One potential benefit of phytosterols for the skin is their ability to act as an emollient. By soothing and moisturizing the skin, they can help curb redness and irritation, often experienced in cases of inflammation. Phytosterols' antioxidant properties may also help protect the skin from the damage caused by free radicals, slowing the aging process.

The highest concentrations of phytosterols are found in nuts, seeds, and vegetable oils, as given below:

• Nuts and seeds: Dig into Almonds, pistachios, walnuts, pecans, peanuts, sunflower seeds, pumpkin seeds, and sesame seeds if you want to add plant sterols to your diet.

• Vegetable oils: Corn oil, canola oil, soybean oil, and olive oil all contain significant amounts of phytosterols.

• Whole grains: Oats, brown rice, and barley are the best ones to try.

• Legumes: Compared to others, beans, lentils, and chickpeas are better sources of plant sterols.

• Fruits and vegetables: Oranges, apples, berries, grapes, tomatoes, and cruciferous vegetables like broccoli and cauliflower contain the highest quantities of plant sterols

Plant sterol or Phytosterol-based supplements give zero visible harm to healthy people. In the initial days of use, you may notice some digestive issues such as bloating, gas, and diarrhea, but they subside over time
However, people with certain medical conditions, such as sitosterolemia or liver disease, should avoid plant sterol supplements or use them under the strict supervision of a healthcare professional.